Health Solution

Palm Oil vs Coconut Oil and What’s The Differences

palm oil

The difference of palm oil vs coconut oil is on the oil source, composition, and health benefits.

Food palm oil source is fleshy pulp of the palm tree’s fruit. The palm tree grows in tropical area, including Asia and Africa. Coconut oil source is from coconut fruit – coconut palm tree. Its all about palm oil vs coconut oil tree.

palm oil vs coconut oil
Palm Fruits

Palm oil is one of two oils from the Elaeis guineensis tree, beside palm kernel oil. While Palm oil is derived from the fleshy pulp of the fruit, palm kernel oil is obtained from the seed of a fruit.

Palm oil is red in color naturally. Refined palm oil is creamy white in color due to the beta carotene is removed.

Coconut oil produced from the coconut meat or copra (dried coconut meat). Coconuts grow in sandy island locations commonly in asia. Main producers of coconut products are asian country including  Philippines, Sri Lanka and  Indonesia.

Coconut oil commonly used in foods, as a soap base, as fuel and as a lubricant. Lately coconut oil used as an ingredient in beauty products. There are several different manufacturing processes of coconut oil and it can be produced in different grades.

The Differences Palm Oil vs Coconut Oil

– Palm oil contains less saturated fat than coconut oil. Palm oil contains 50% and coconut oil 92% saturated fat. Otherwise palm kernel oil contains 82% saturated fat.

– Palm oil does not promote atherosclerosis, despite its 50 percent saturated fatty acid content. Otherwise coconut oil potentially promote atherosclerosis of the found high levels of medium-chain triglycerides in the fat content in it.

– Palm oil offers little in a potent of anti-bacterial, anti-fungal and anti-viral effect, while coconut oil offers more.

– Palm oil may have greater unhealthy effects when used for cooking than coconut oil.

Similarity of Palm Oil vs Coconut Oil

– Both oil well suitable for cooking because of their saturated nature.

– Both can raise cholesterol levels in individuals who curently have high cholesterol levels.

– Palm oils and coconut oil are both a typical saturated fats.

– Both oil have antioxidant properties that could have health benefits.

Palm oil health benefits

Health benefits attributed towards the medium chain fats contained include fat burning, increasing energy production and body defense mechanisms support.

Significant quantity of antioxidants in palm oil like vitamin E as well as carotene helping to help remedy many disease. However, palm oil is a saturated fat and is also not as heart healthy as some non-saturated vegetable oils, for example canola oil, olive and soybean.

Coconut oil health benefits

Vitamin E, (gamma-tocopherol) in coconut oil potentially effective in helping to treat many disease. The medium-chain fatty acids can disable a range of viruses, fungi and bacteria.

Coconut oil provides a positive effect on cardiovascular risk. The oil also reduces levels of LDL cholesterol, total cholesterol and lipoprotein(a).

If you have different views on palm oil vs coconut oil please leave a comment below.

How to Prevent Pimples Tips

how to prevent pimple tips

If you are looking for tips on how to prevent pimples, you may find this article quite helpful. Pimples make us conscious, reducing our confidence.  What is actual cause of having pimples is still not very clear but we believe that hormonal change happening in our body during adolescence. Here are the tips:

1. Wash your face with honey

Honey has lots of curing as well as cleansing properties. Apply warm water or mild steam and to open pores then apply honey. Wait for few minutes before washing it first using warm water. Then splashed cold water on face to close open pores.how to prevent pimple tips

2. Wash your face regularly

At least twice a day, first time in morning and second before moving to bed. Wash more often in summers to prevent oils from getting accumulated and keep face clean. Remember to splash warm water before applying soap as that opens the pores in skin allowing deep penetration of skin by soap. People with oily skin must use water-based soap. Don’t use body soaps on face as that may clog pores causing acne pimples. Soap must be rinsed off using cold water so that pores are closed.

3. Apply tone – Do tone your skin after cleansing as it clears face of any leftover cleanser. If residue is left on face, that clogs the pores resulting in acne. Toner can be easily applied by soaking a cotton ball in it and running over face.

4. Apply moisturizer on face

Put little moisturizer on hands and apply on face till it gets absorbed. People with oily skin must use an oil-free and light moisturizer. People with dry skin must use extra moisturizing creams.

5. Add fresh fruits, vegetables in diet and take vitamin, chromium, zinc supplements.

6. Apply Minimalist makeup

Do not wear heavy makeup on faces especially for teenagers. If you have to, use water based products avoiding oil-based products.

7. Drink water at least 10 glasses of water in a day

8. Do not pluck out pimple with bare hand as that may leave permanent spot on skin

Correctly implement these tips will prevent pimples on your face.

Rear Deltoid Workouts – Exercises For Upper Body

rear deltoid workouts

Rear deltoid workouts very important to include in your shoulder exercise routine. Rear deltoid workouts are important to build a solid proportional upper back body and to increase the amount of litting power in a squat or raise.

The deltoid is the muscle that the rounded contours of the shoulder. Anatomically, it seems to consist of three separate sets of fibers. It is named so because it is in the shape of the Greek letter Delta (triangle). It is also known as the shoulder muscle group.
rear deltoid workouts

The suggested rear deltoid workouts are to be able to isolate and further development of this muscle group should be developed as part of the solid shoulder workout. Remember! Rear deltoid workouts is the backbone of the shoulder and core of your upper back.

Rear deltoid workouts sample:

Low rows, Low rows are extremely great in rear deltoid development, but it should performed the day you performing back exercises. Even though it doesn’t isolate fully rear delts, they’re very effective in creating the region.

High rows, This exercise is performed with a rope attached to a pulley. You probably used ropes to perform tricep extensions. The rope should be at the highest point within the cable pulley. You’ll stand a few feet back  and hold the rope high. Then pull the string at eye level, while outwardly flaring the rope. Even if this is really a pull physical exercise, It’s very effective performing all of the function of the rear shoulder

Lateral raises, This exercise is rarely performed by amateur sport, but is very effective in the region of the posterior shoulder to isolate. Hold the dumbbells at your sides as if performing a conventional dumbbell lateral raise. The next step is for the dumbbells in an underhand grip again. The palm of the hand should be returned and the parallel-inch dumbbell on the floor, right side. One end of the handlebars should be reduced if you had a thumbs-down to the poor. Carry the weight with a controlled motion.

Rear raises, Rear raises are performed with dumbbells and are comparable to lateral raises. Although they’re similar the distinction is bending either sitting or standing. This exercise can be performed with a dumbbell in each hand simultaneously or one by one. As to the weight with your arms down to support and merely lift the dumbbells arms slightly bent in slow motion. The arm is parallel to the ground and tight end. Carry the weight with a controlled motion.

We suggest selecting one of the exercises and performing it on a day. Make four sets of 8 to 10 repetitions.

To obtain the rear delts development added a few rear deltoid exercises to your shoulder workouts to obtain a better definition. average weight, high reps will give you the definition you are looking for when concentrate on rear deltoid workouts.

Coconut Oil Alzheimer’s Hoax Or Cure ?

coconut oil alzheimer's hoax

Discussion on coconut oil alzheimer’s hoax coming back after Dr. oz talking about this on his show. Inviting the controversial dr. Mercola coconut oil diet as Alzheimer cure attract public attention.

Previously Dr. Mary Newport reported her husband’s Alzheimer’s treatment using coconut oil. The question is whether their claims can be justified by science? or just a marketing trick – not to mentioning scam / hoax.

Coconut Oil Alzheimer’s Hoax

Dr. Newport learned that the ingredient in the drug trial which was showing so much promise without the negative side effects.

coconut oil alzheimer's hoax
coconut oil

It should be admitted until now coconut oil is still a good ketone source. but sadly for the Alzheimer’s medication there is very thin evidence.

However, some specialist still hesitate this argument and they say it is just rumor of people who prefer traditional and alternative treatment and do not like the conventional one or maybe just hoax.

Specialists still research if any usefulness of coconut oil for human brain, including curing Alzheimer’s, because today such disease is one that categorized as incurable disease. It’s just like another drugs and coconut oil dementia conspiracy.

Coconut Oil Benefits

More people have known the usefulness of consuming coconut oil. Coconut oil considered one healthiest kind of oil in the world compare with others, such as palm oil. Due to updated researches, coconut oil can help to boost metabolism process, thus each substances enter into human body will be modified into energy. Therefore, no substances that will accumulate, which later can increase chance of someone to get some sicknesses, such as diabetes and heart attack.

Coconut oil also helps people who want to reduce their body weight through healthy diet. By consuming coconut oil regularly, their appetite will be reduced constantly.

The researchers said that some rural areas which inhabitants still use coconut oil for their daily meal are much healthier than town people who often use other kind of oil.

Anyway, people who have added coconut oil at their diets and have been consuming it for long acknowledge its usefulness for their health. Therefore, popularity of coconut oil is increasing as one best alternative for people diet that can provide real benefits. With more advanced researches of coconut oil, we may reveal more other advantages of consuming certain oil. Participate on coconut oil alzheimer’s hoax discussion by leave comment below.

Hyaluronic Acid Injections Side Effects

Hyaluranic acid is one substance that is generated by human body naturally. Some parts of human body, such as joints and fluids in the eyes have high concentration of certain acid. But today, hyaluronic acid is also developed through laboratory from some sources; specialists make extraction of hyaluronic acid typically from combs of cock or either by using some species of bacteria that can provide hyaluronic acid. Such substance is useful for various purposes, such as curing joint disorder like osteoarthritis and helping to replace natural fluids during some eyes surgeries. Besides, the main function at health treatment, certain acid is also capable to be applied for appearance improvement purpose. It can be used as lip filler during plastic surgery and it also can slow down the effects of aging.Hyaluronic Acid Injections Side Effects

In addition to its usefulness, some specialists also warn people about certain acid side effect. Generally, hyaluronic acid does not contain really harmfull effect for people. However, if people get hyaluronic acid through injection, they may have some redness in the injected point. They will also feel pain at certain place. Hyaluronic acid can also cause reactions of allergy for some people, but it is found rarely.

For more serious side effects are for women who are pregnant and doing breast feeding.  Most specialists are still not sure with the safety of hyaluronic acid if it is given through mouth for pregnant women. But, they argue that it is possibly safe when it is given through injection. However, they recommend women who are breast feeding not to use hyaluronic acid due to lack of information about its effect to their babies.