Alpha lipoic acid is one that can provide various advantages for our body. The main usefulness of certain nutrient is relieving free radicals that can damage cells, some tissues and organs from our body.
Consuming foods that do not contain of harmful substances can keep our body stays healthy. Besides, some nutrients in healthy menu can help enhancing our health condition.
Alpha lipoic acid is also an antioxidant which has ability to help body converting glucose into energy in addition to removing free radicals and regenerates other antioxidant, such as vitamin C. Due to updated researches alpha lipoic acid can stimulate body to produce more hormone insulin, which is useful for people who suffer diabetes.
Therefore, consuming foods that contain certain substance is highly recommended for people who get certain disease.
Food Sources List Of Alpha Lipoic Acid
We can see some list of food sources that have high alpha lipoic acid which comes from vegetables and meat. Here are some foods with high alpha lipoic acid that we meet every day.
Organ meats have high amount of mitochondria at its cell which also means have high alpha lipoic acid concentration. Due to researches, some organs like heart, kidney and liver contain alpha lipoic acid more than other meats.
Some vegetables also have high content of certain nutrient. Leafy vegetables like broccoli and spinach are two examples of vegetables that have high concentration of alpha lipoic acid. Some other green vegetables and some fruits like tomato and citrus fruits also contain high alpha lipoic acid, although it is not as high as leafy vegetables have.
There are still many other foods that contain alpha lipoic acid that we consume every day. As long as we consume them regularly, we will be far from any kind of sicknesses.