Health Solution

Palm Oil vs Coconut Oil and What’s The Differences

palm oil

The difference of palm oil vs coconut oil is on the oil source, composition, and health benefits.

Food palm oil source is fleshy pulp of the palm tree’s fruit. The palm tree grows in tropical area, including Asia and Africa. Coconut oil source is from coconut fruit – coconut palm tree. Its all about palm oil vs coconut oil tree.

palm oil vs coconut oil
Palm Fruits

Palm oil is one of two oils from the Elaeis guineensis tree, beside palm kernel oil. While Palm oil is derived from the fleshy pulp of the fruit, palm kernel oil is obtained from the seed of a fruit.

Palm oil is red in color naturally. Refined palm oil is creamy white in color due to the beta carotene is removed.

Coconut oil produced from the coconut meat or copra (dried coconut meat). Coconuts grow in sandy island locations commonly in asia. Main producers of coconut products are asian country including  Philippines, Sri Lanka and  Indonesia.

Coconut oil commonly used in foods, as a soap base, as fuel and as a lubricant. Lately coconut oil used as an ingredient in beauty products. There are several different manufacturing processes of coconut oil and it can be produced in different grades.

The Differences Palm Oil vs Coconut Oil

– Palm oil contains less saturated fat than coconut oil. Palm oil contains 50% and coconut oil 92% saturated fat. Otherwise palm kernel oil contains 82% saturated fat.

– Palm oil does not promote atherosclerosis, despite its 50 percent saturated fatty acid content. Otherwise coconut oil potentially promote atherosclerosis of the found high levels of medium-chain triglycerides in the fat content in it.

– Palm oil offers little in a potent of anti-bacterial, anti-fungal and anti-viral effect, while coconut oil offers more.

– Palm oil may have greater unhealthy effects when used for cooking than coconut oil.

Similarity of Palm Oil vs Coconut Oil

– Both oil well suitable for cooking because of their saturated nature.

– Both can raise cholesterol levels in individuals who curently have high cholesterol levels.

– Palm oils and coconut oil are both a typical saturated fats.

– Both oil have antioxidant properties that could have health benefits.

Palm oil health benefits

Health benefits attributed towards the medium chain fats contained include fat burning, increasing energy production and body defense mechanisms support.

Significant quantity of antioxidants in palm oil like vitamin E as well as carotene helping to help remedy many disease. However, palm oil is a saturated fat and is also not as heart healthy as some non-saturated vegetable oils, for example canola oil, olive and soybean.

Coconut oil health benefits

Vitamin E, (gamma-tocopherol) in coconut oil potentially effective in helping to treat many disease. The medium-chain fatty acids can disable a range of viruses, fungi and bacteria.

Coconut oil provides a positive effect on cardiovascular risk. The oil also reduces levels of LDL cholesterol, total cholesterol and lipoprotein(a).

If you have different views on palm oil vs coconut oil please leave a comment below.

Coconut Oil Alzheimer’s Hoax Or Cure ?

coconut oil alzheimer's hoax

Discussion on coconut oil alzheimer’s hoax coming back after Dr. oz talking about this on his show. Inviting the controversial dr. Mercola coconut oil diet as Alzheimer cure attract public attention.

Previously Dr. Mary Newport reported her husband’s Alzheimer’s treatment using coconut oil. The question is whether their claims can be justified by science? or just a marketing trick – not to mentioning scam / hoax.

Coconut Oil Alzheimer’s Hoax

Dr. Newport learned that the ingredient in the drug trial which was showing so much promise without the negative side effects.

coconut oil alzheimer's hoax
coconut oil

It should be admitted until now coconut oil is still a good ketone source. but sadly for the Alzheimer’s medication there is very thin evidence.

However, some specialist still hesitate this argument and they say it is just rumor of people who prefer traditional and alternative treatment and do not like the conventional one or maybe just hoax.

Specialists still research if any usefulness of coconut oil for human brain, including curing Alzheimer’s, because today such disease is one that categorized as incurable disease. It’s just like another drugs and coconut oil dementia conspiracy.

Coconut Oil Benefits

More people have known the usefulness of consuming coconut oil. Coconut oil considered one healthiest kind of oil in the world compare with others, such as palm oil. Due to updated researches, coconut oil can help to boost metabolism process, thus each substances enter into human body will be modified into energy. Therefore, no substances that will accumulate, which later can increase chance of someone to get some sicknesses, such as diabetes and heart attack.

Coconut oil also helps people who want to reduce their body weight through healthy diet. By consuming coconut oil regularly, their appetite will be reduced constantly.

The researchers said that some rural areas which inhabitants still use coconut oil for their daily meal are much healthier than town people who often use other kind of oil.

Anyway, people who have added coconut oil at their diets and have been consuming it for long acknowledge its usefulness for their health. Therefore, popularity of coconut oil is increasing as one best alternative for people diet that can provide real benefits. With more advanced researches of coconut oil, we may reveal more other advantages of consuming certain oil. Participate on coconut oil alzheimer’s hoax discussion by leave comment below.

Tocotrienols Side Effects And Health Benefits

tocotrienols side effects

Tocotrienols side effects have not been widely studied than tocopherols (another element of vitamin E). But the health benefits of  tocotrienols already widely reported from various studies. The difference the between tocotrienols and tocopherols are in the chemical structure.tocotrienols side effects

Tocotrienols are dietary supplements to protect against brain cell damage, stroke, prevent cancer and reduce cholesterol. This variant of vitamin E typically only occurs at very low levels in nature. Tocotrienols naturally found in select vegetable oils, wheat germ, barley, saw palmetto, and certain types of nuts and grains.

There are three commercial sources of tocotrienols are annatto bean, palm oil, and rice bran oil. Annatto Tocotrienol is tocotrienol product has the highest concentration of delta T3 that  is natural and tocopherol-free.

Tocotrienols Side Effects :

Tocotrienols side effects are probably similar to side effects of using vitamin E.


Tocotrienols side effects include nausea, stomach gas, and vomiting. Stomach problems may be minor or severe. Medical treatment should be sought if side effects are felt getting worse, according to

Allergic Side Effects

Allergic tocotrienols side effects include facial swelling, rashes, and trouble breathing. Chest pain, itching, and headaches are also possible reactions.

High-Dose Side Effects

High doses of tocotrienols in humans unknown, is likely to have bad effect on high blood pressure. Experiments conducted by NIH researchers reported a high dosage of alpha-tocotrienols increases high blood pressure in rats.

Pregnancy Use Unknown

Pregnant women or women who breast feed is not recommended for using tocotrienols. According to, there hasn’t been enough testing done to know tocotrienols side effects for pregnant women.

Adya Clarity Review

adya clarity review

adya clarity reviewAdya Clarity Review – Adya clarity is a magnetic sulfate mineral compound claimed to pulls toxins out of water. The magnetic sulfites are a precursor to zeolites. Adya clarity was extracted from black mica rocks that will take the inorganic minerals in water and in the human body and converts them into harmless substances in the body.while the itself compound is bio-absorbable minerals.

Once the toxins and pollutants are removed, they become inert substances that are harmless, but also as insoluble, so the water absorption.

The Inorganic Mineral are the cause of many problems such as cataracts, blood, arteriosclerosis, arthritis, candida and other diseases caused by overloading of the system of inorganic matter. This inorganic material is also believed to be the aging of the human body to accelerate.

Adya Clarity is a product which could remove this inorganic matter and toxin in water and human body. Also has the potential to slow down the aging process of human system.

Black mica discovered by Dr. Asao Shimanishi, a noted scientist and doctor from Japan. The composition of the earth as the natural resources that bubbles up at the surface. This cleaning can be good reasons why people who regularly drink fresh spring water, living in old age.

However there are fears about this new product that recently has begun to emerge about the safety and effectiveness of black mica extract, Wether Adya clarity scam or not. Very naturally happened in the newly launched products. Adya clarity testimonials can be found on the internet.

The most important is that you must consider the precaution of the product before consuming and to keep in mind is this kind of supplement products that its use does not require permission from the FDA.