Health Solution

High Rep Squats For Muscle Strength

High Rep Squats


On this article we would start discuss the body building issue, especially high rep squats. Although high rep squats the least favorite of all iron exercises, squats are the best way to build quads and by far the best singular overall lower body exercise.High Rep Squats

Beside strengthen the muscle, high rep squats can enhance muscle size and give you more endurance. Squat will allow you to push your muscles to the next level in a shorter period of time. But you have to keep this in mind; squatting is a strenuous exercise all around. Doing high rep squats you chances of injury aren’t very high. Some of the main complaints after doing too many reps in a set are balance issues and dizziness. This may not be the case for you, but, I would bet it will be for many.

Generally speaking, those looking to build muscle size above all else will usually do no more than 15 repetitions. More than 15  will begin to be exchanged for endurance gains. Take a repetitions of higher than 15 If endurance gains are your goal.

Suppose you aim at 15 reps in one go. Do not stop after 10 reps, take a quick pause and then pump up your energy to the maximum and do the last 5 reps again. Even if you need to take another quick pause between your 13th and 14th rep no problem, but you will do the 15 reps. You wont stop no matter what. Experts call this a rest-pause set.

Some people recommend go for squats of 1 – 5 reps for muscle strength, and 6 – 12 repetitions if you are looking for muscle size. This is the moderate one.

Prevent Cancer Foundation 5K, Remarkable Cancer Prevention Event

cancer prevention eventThe socialization and the cancer prevention campaign must be massive and continuous in order achive good result. This campaign needs to involve many people and sponsors, can not be done only a handful of people.

The Prevent Cancer Foundation 5K which conducted by Prevent Cancer Foundation is a very good event. Held in September 25, they succeeded in the 2nd Annual Prevent Cancer Foundation 5K (5K race). Foundations can also raising nearly $ 60,000 (with donations still coming in!) In support of cancer prevention and early detection. The 5K received overwhelming praise from participants, volunteers, and supporters.

As MC is WUSA Channel 9 anchor Andrea Roane weekday and Special Guest Ivan Carter, host of Washington Post Live on Comcast Sportsnet.

Support, donations and the enthusiasm of all participants involved are very good. This program sponsored by PhRMA, Amgen, Bristol-Myers Squibb, Millennium, and PricewaterhouseCoopers. Also supported by the Georgetown Running Company, Powerade, Sport and Health, Subway, Design Cuisine, Reston Limousine, Dick’s Sporting Goods, Giant Food and Luna Bars.

Prevent Cancer Foundation mission is to advocate and support the prevention and early detection of cancer through research, education and community outreach to all Populations, Including children.

For more information please follow this link.

Researchers Found Alternative Cure for Uterine Fibroids

A recent study has showed that vitamin D can prove good at treating uterine fibroids. Obviously this is really a good news that came from the National Institutes of Health, which funded the study.

For most doctors, besides GnRH agonists and other treatments, The only present treatment of fibroids is surgery including Hysterectomy and Myomectomy.  It costs $34 billion in US per year to have uterine fibroids treated. It is assumed that each year, about 200,000 US women select surgery to have uterine fibroids removed.uterine-fibroids

Vitamin D for Fibroids

The study to the rats found that the 75% of  rats who had been given vitamin D were benefited in fibroids tumor. However, other rats, who weren’t treated at all, witnessed development of uterine fibroids. Further research is necessary to get conducted to ensure  a concrete conclusion could possibly be drawn. Continue with reading

Why Doctors Need Stethoscope


WHY DOCTORS NEED StethoscopeIf you were sick and check to the doctor, it’s almost certain this cold and caudate stuff was touching your body. Stethoscope certainly not a new stuff for those of you who aspire to be doctors. Rene Théophile Hyacinthe Laennec created this  tool in 1816. Nowadays  stethoscope is a medical devices Continue with reading

Health Hazards Due too Frequent Use Tight Pants

tight pants

Do you know what the tight pants syndrome (TPS) is?

Using the tight pants is a contemporary fashion, but too often uses the tights are also not good for health, especially for women.

Lisa Stern, an expert on women’s health is also concerned about this, as quoted from Glamour, said “A lot of women who use tights in her daily life and unwittingly seemed tight pants syndrome has reached epidemic levels,” Monday (19 / 7 / 2010).

TPS Hazards on femininity genital

Lisa also said, to use tights risk for vaginal health, tight pants will cause suffered for the vagina. Do not think this news is only slightly joking, there are already many cases of tight pants syndrome (TPS). The most common symptoms of this syndrome are the changes in vaginal fluid color that previously white can sometimes be the yellow or solid color. Then followed by pelvic pain, vaginal itching and sometimes skin irritation.

Effect of TPS on the intestines and nerves

Dr. Octaviano Bessa, an internist from Stamford Connecticut said the use of pants that are too tight can disrupt the gut works. This makes a person feel uncomfortable or pain in the stomach after two or three hours after eating. But most people do not realize that the condition was caused by the use of tight pants.

Moreover, tight pants are also at risk of neurological problems. If its use combined with stiletto heels it will put pressure on the nerve that causes tingling and burning feeling in the leg.

This information is not to prohibit the use of tight pants. But after knowing the adverse effect is too often used the tight pants, let’s gradually reduce its uses in the home life at least. At home we can use loose clothing for your health.