Health Solution

Star Fruit Nutrition And Health Benefits

starfruit nutrition

Before discuss the star fruit nutrition, let’s recognize this fruit. The star fruit (carambola averrhoa) is the fruit of The Carambola tree. This tropical fruit looks like a five-pointed star in cross section, which explains its name derives.

The carambola is native to Philippines, but is cultivated in the tropics. This fruit is usually grown in areas like Hawaii, the Caribbean, Central America and other parts of South America and Asia. Today, star fruit grown commercially in Florida and are very popular as a garnish. Like most fruit, star fruit is rich in sugars and vitamin C.

Star Fruit Nutrition

star fruit nutrition
The reason why people enjoy the juicy fruit is because they want to maximize the nutrients of the fruit. The following table shows the nutrition facts fruit star located in one cup of raw vegetables.
Star Fruit contains 9.5 grams of carbohydrates per serving, 2.5 grams of dietary fiber. The offer of 3 percent of the daily value of carbs and 10 percent of the daily value of fiber.

A portion of star fruit has 43 calories total, equivalent to 2 percent of daily caloric value, assuming a diet of 2,000 calories per day. Carbohydrates provide about 30 calories in a serving of fruit, good for nine of calories and protein, the other four calories.

Star Fruit has 24 mg of vitamin C, or 40 percent of the daily value of vitamin C. It also has 135 international units of vitamin A, which is 15 percent of daily value. The iron content in the carambola is 0.36 mg, or 2 percent of daily value. Star Fruit does not contain calcium, potassium or sodium.

A service contains 1 g of protein from carambola, which is 2 percent of daily value. Star fruit is also a gram of fat, about 2 percent of the daily value. This grease is composed entirely of unsaturated fats. Star Fruit has no saturated fat, trans fat and cholesterol.

Let’s look at the star fruit nutritional information for a better understanding of the nutrients in the fruit.

Nutrient Nutritional Value
Protein 1.37 g
Carbohydrates 10 g
Vitamin C 45.4 mg
Vitamin A 81 IU
Vitamin B6 0.022 mg 

Potassium 176 mg
Calcium 4 mg
Sodium 3 mg
zinc 0.16 mg
Pantothenic acid 0.516 mg
Iron 0.11mg
Copper 0.181 mg
Sugars 7 g
Dietary fiber 3.7 g
Folate 16 mcg
Calories 41

Star Fruit Health Benefits

As shown in the table, this fruit is rich in vitamin C and vitamin A. Vitamin C helps increase the body’s immunity and destroys the harmful effects of free radicals formed as a result of metabolism. These free radicals can destroy cell membranes and because vitamin C has antioxidant, destroys free radicals, preventing cancer, etc.

Dietary fiber in fruits and vegetables adds bulk to the stool and prevents constipation. Breastfeeding mothers, eating this fruit is considered to increase milk production. From a fruit cup star fruit has only about 40 calories, the fruit is good for weight watchers. Potassium in the fruit helps prevent muscle cramps while calcium strengthens bones and teeth. What’s even better is that this fruit is low in sodium, cholesterol and fat.

The nutritional value of the starfruit makes it suitable for weight loss and maintaining optimum health. Make sure you enter the fresh star fruit juice into your daily menu, take a healthy advantage from star fruit nutrition .

Soursop Cancer Cure – Hoax or Not!

soursop for cancer cure

Before conclude Soursop cancer cure is hoax, check the several facts:

  • People in African and South American countries have used graviola to treat infections with viruses or parasites, arthritis, depression, rheumatism, and sickness. Known from research that some graviola extracts can help to treat these conditions.
  • Laboratory tests ; graviola can kill some types of cancer cells of the liver and breast that are resistant to chemotherapy.
  • There haven’t been any large scale studies in humans that graviola extracts can kill some types of liver and breast cancer cells that are resistant to particular chemotherapy drugs.
  • In fact, the Cancer Research UK discovered that in some patients, soursop causes nerve damage that is analogous to Parkinson’s Disease.

Always happen these conditions in which natural medicine and modern medicine sometimes conflicting. Our opinion the risks caused by natural medicine is always less than the use of the artificial chemical.

What are Soursop Fruitsoursop for cancer cure

In Brazil, called Graviola, Spanish  “Guanábana.” The fruit is large, soft skin, white inside and sweet. Soursop is a fruit of a tree that grows in tropical forests in Africa, South America, and the forests of Southeast Asia.

Some parts of soursop tree, the roots, bark, fruit flesh, leaves, and seeds, over the centuries give a cure for the Indian tribes in South America to treat heart disease, asthma, liver problems and arthritis.

Soursop vs Chemotherapy

This is quoted from several sources on the internet:

Unlike chemo therapy, this juice is selective only hunt and kill the bad cells and not harm / kill healthy cells.

Known by various sources that research has shown that “magic tree” and the fruit may be effective in attacking cancer cells in a safe and natural, no nausea, weight loss, hair loss, as happened in chemotherapy. Protect the immune system and prevent deadly infections. The patient feels stronger, more health during treatment and healing, more energy and improve physical appearance.

The results of the test extract of the fruit are actually targets of choice and killed the bad cells from twelve different cancers, including prostate, breast, colon, pancreas and lung. This is ten thousand times stronger reduce the tumor cells growth than doxorubicin, and chemotherapy.

Studies on soursop’s effectiveness against the cancerous cells began in the 1970s. quotes that a well-known study was conducted by the National Cancer Institute in 1976, which paid attention on soursop’s phytochemicals called as annonaceous acetogenins.

Additionally, according to, a study conducted by the Catholic University of South Korea revealed that soursop was ten thousand times more efficient in murdering colon cancer cells than chemotherapy is. Even more soursop can be used in place of chemotherapy without any harmful side effects or adverse reactions, such as hair loss, nausea, and weight loss.
Ever since then, frequent other studies have been conducted on soursop as a potential remedy for cancer, but not anything has been set in stone by the U.S. government. There is some assumption that the soursop fruit is being kept undisclosed from the public in fear that major drug companies will lose money, states
On this point is up to you using reference as you consider is right. Again, our opinion the risks caused by natural medicine is always less than the use of the artificial chemical.

Soursop Cancer Cure Hoax or Not?

Even tough there is no enough evidence to show that graviola works as a cure for cancer (The Cancer Research UK), Soursop as cancer cure not hoax.

Soursop as cancer cure need more in-depth study. One needs to be wary of taking in excess of Graviola. Soursop which also can cause neurological damage similar to Parkinson’s disease. Therefore, it is best to consult your oncologist or health care provider before trying a natural remedy for cancer.

Subway Nutrition Calculator In A Page

subway nutrition calculator

subway nutrition calculator

Subway Nutrition Calculator

Thaksfully Eddie create a great subway nutrition calculator on his blog. It’s make us  easily determine the nutritional content of any meal to be reserved. Click Here and get Free Metabolism Calculator.

You should keeping a close watch on nutrition , especially if you try to get rid of some excess pounds. You must care for the nutritional value of food in fast food restaurants you visit. Most of these fast food restaurants to accommodate you customizing the sandwich and food, but they rarely provide the exact Subway nutrition facts and calories in your customized food.

You need the nutrition calculator that help to adjust the tray and determine exact carbohydrates, vitamin, fat, and protein in the foods.

Otherwise some restaurants (including Subway) offer nutrition calculator on their site and nutrition information sheet.

Fast food restaurants offering nutrition calculator :

Fast food restaurant with only PDF :


You can lose weight at Subway on a Subway diet?

Subway has claimed that you can lose weight by eating meals part of a Subway healthy diet – The Jared’s plan. Before running “The Subway Dietyou’ll have to check carefully the nutrition information of foods you eat.

The fact is that “The Subway diet” originally existed of eating a vegetables for dinner, a Turkey Sub for lunch, baked chips and diet soda.

The scheme was a calorie restriction of less than 1000 calories per day!! Many nutritionists are skeptical this diet work to others.

What we should keep in mind is that eating sensibly is what makes a person lose weight, whether in the subway or anywhere else. This is why you need subway nutrition calculator.