Before discuss the star fruit nutrition, let’s recognize this fruit. The star fruit (carambola averrhoa) is the fruit of The Carambola tree. This tropical fruit looks like a five-pointed star in cross section, which explains its name derives.
The carambola is native to Philippines, but is cultivated in the tropics. This fruit is usually grown in areas like Hawaii, the Caribbean, Central America and other parts of South America and Asia. Today, star fruit grown commercially in Florida and are very popular as a garnish. Like most fruit, star fruit is rich in sugars and vitamin C.
Star Fruit Nutrition
The reason why people enjoy the juicy fruit is because they want to maximize the nutrients of the fruit. The following table shows the nutrition facts fruit star located in one cup of raw vegetables.
Star Fruit contains 9.5 grams of carbohydrates per serving, 2.5 grams of dietary fiber. The offer of 3 percent of the daily value of carbs and 10 percent of the daily value of fiber.
A portion of star fruit has 43 calories total, equivalent to 2 percent of daily caloric value, assuming a diet of 2,000 calories per day. Carbohydrates provide about 30 calories in a serving of fruit, good for nine of calories and protein, the other four calories.
Star Fruit has 24 mg of vitamin C, or 40 percent of the daily value of vitamin C. It also has 135 international units of vitamin A, which is 15 percent of daily value. The iron content in the carambola is 0.36 mg, or 2 percent of daily value. Star Fruit does not contain calcium, potassium or sodium.
A service contains 1 g of protein from carambola, which is 2 percent of daily value. Star fruit is also a gram of fat, about 2 percent of the daily value. This grease is composed entirely of unsaturated fats. Star Fruit has no saturated fat, trans fat and cholesterol.
Let’s look at the star fruit nutritional information for a better understanding of the nutrients in the fruit.
|Vitamin C||45.4 mg|
|Vitamin A||81 IU|
|Vitamin B6||0.022 mg|
|Pantothenic acid||0.516 mg|
|Dietary fiber||3.7 g|
As shown in the table, this fruit is rich in vitamin C and vitamin A. Vitamin C helps increase the body’s immunity and destroys the harmful effects of free radicals formed as a result of metabolism. These free radicals can destroy cell membranes and because vitamin C has antioxidant, destroys free radicals, preventing cancer, etc.
Dietary fiber in fruits and vegetables adds bulk to the stool and prevents constipation. Breastfeeding mothers, eating this fruit is considered to increase milk production. From a fruit cup star fruit has only about 40 calories, the fruit is good for weight watchers. Potassium in the fruit helps prevent muscle cramps while calcium strengthens bones and teeth. What’s even better is that this fruit is low in sodium, cholesterol and fat.
The nutritional value of the starfruit makes it suitable for weight loss and maintaining optimum health. Make sure you enter the fresh star fruit juice into your daily menu, take a healthy advantage from star fruit nutrition .