Health Solution

Diet Pills Three Scary Fact

fda approved weight loss pills

Obesity indeed a huge problem this recent year and the future. Even the pet as well exposed to problems of overweight. However for the industry, this problem is a huge market as well to increase production and sales. You as a consumer have to be really careful since not all weight loss diet pills products that supplied on the internet good for your health. Check this weight loss diet pills three scary fact :

1. Adulterated  Product

Soo many adulterated products in the market. Adulterated products can be far riskier than prescription weight loss pills. If you’d had a prescription for Meridia, for instance, you would have been under a doctor’s care and would have been aware of how much sibutramine (An appetite suppressant) you were taking, as well as what side effects you might expect.

The fact is, the FDA has found more than 70 afda approved weight loss pillsdulterated tainted weight loss products. They had been adulterated with undeclared stimulants, antidepressants, and diuretics, often in amounts exceeding the maximum recommended dosages at which such drugs can be prescribed (read here for FDA approved weight loss pills). Many with names like Natural Model, 24 Hours Diet, and Slim Burn. Sometimes the additives aren’t legal even with a prescription.

When your body’s excess sibutramine will be very dangerous. It can lead to disruption in cardiac performance, may impact on heart attack and stroke. Perhaps you get the weight loss a few pounds but got heart disease instead.

2. Dishonest Information on The Label

Many products diet pills not “honest” inform its content. An average the label Did not have two Important warnings: First, that this product was illegally fill up with dangerous amounts of a powerful prescription-strength stimulant called Sibutramine. Second, you could have had a heart attack, if you had tried it.

According to Tod Cooperman, MD, president of ConsumerLab.com Would the makers would throw in something like caffeine to give you a kick. “Now they’re adding in compounds you find in prescription drugs without including that information on their labels.”

3. Your Diet Will Be Fail

Worse things to be considered carefully before using the diet pill is a diet will be fail if you remains consuming diet pill. According to the expert “There’s no drug or dietary supplement That I know of that’s safe and effective long term. ” Many physicians recommend a healthy diet and regular exercise as the only sustainable way to lose weight and stay healthy.

In fact according to research suggests that even if you do lose weight by using a drug or supplement, once you stop taking the product, you will gain back the weight and may be at greater risk of a heart attack or stroke.

Palm Oil vs Coconut Oil and What’s The Differences

palm oil

The difference of palm oil vs coconut oil is on the oil source, composition, and health benefits.

Food palm oil source is fleshy pulp of the palm tree’s fruit. The palm tree grows in tropical area, including Asia and Africa. Coconut oil source is from coconut fruit – coconut palm tree. Its all about palm oil vs coconut oil tree.

palm oil vs coconut oil
Palm Fruits

Palm oil is one of two oils from the Elaeis guineensis tree, beside palm kernel oil. While Palm oil is derived from the fleshy pulp of the fruit, palm kernel oil is obtained from the seed of a fruit.

Palm oil is red in color naturally. Refined palm oil is creamy white in color due to the beta carotene is removed.

Coconut oil produced from the coconut meat or copra (dried coconut meat). Coconuts grow in sandy island locations commonly in asia. Main producers of coconut products are asian country including  Philippines, Sri Lanka and  Indonesia.

Coconut oil commonly used in foods, as a soap base, as fuel and as a lubricant. Lately coconut oil used as an ingredient in beauty products. There are several different manufacturing processes of coconut oil and it can be produced in different grades.

The Differences Palm Oil vs Coconut Oil

– Palm oil contains less saturated fat than coconut oil. Palm oil contains 50% and coconut oil 92% saturated fat. Otherwise palm kernel oil contains 82% saturated fat.

– Palm oil does not promote atherosclerosis, despite its 50 percent saturated fatty acid content. Otherwise coconut oil potentially promote atherosclerosis of the found high levels of medium-chain triglycerides in the fat content in it.

– Palm oil offers little in a potent of anti-bacterial, anti-fungal and anti-viral effect, while coconut oil offers more.

– Palm oil may have greater unhealthy effects when used for cooking than coconut oil.

Similarity of Palm Oil vs Coconut Oil

– Both oil well suitable for cooking because of their saturated nature.

– Both can raise cholesterol levels in individuals who curently have high cholesterol levels.

– Palm oils and coconut oil are both a typical saturated fats.

– Both oil have antioxidant properties that could have health benefits.

Palm oil health benefits

Health benefits attributed towards the medium chain fats contained include fat burning, increasing energy production and body defense mechanisms support.

Significant quantity of antioxidants in palm oil like vitamin E as well as carotene helping to help remedy many disease. However, palm oil is a saturated fat and is also not as heart healthy as some non-saturated vegetable oils, for example canola oil, olive and soybean.

Coconut oil health benefits

Vitamin E, (gamma-tocopherol) in coconut oil potentially effective in helping to treat many disease. The medium-chain fatty acids can disable a range of viruses, fungi and bacteria.

Coconut oil provides a positive effect on cardiovascular risk. The oil also reduces levels of LDL cholesterol, total cholesterol and lipoprotein(a).

If you have different views on palm oil vs coconut oil please leave a comment below.

Coconut Oil Alzheimer’s Hoax Or Cure ?

coconut oil alzheimer's hoax

Discussion on coconut oil alzheimer’s hoax coming back after Dr. oz talking about this on his show. Inviting the controversial dr. Mercola coconut oil diet as Alzheimer cure attract public attention.

Previously Dr. Mary Newport reported her husband’s Alzheimer’s treatment using coconut oil. The question is whether their claims can be justified by science? or just a marketing trick – not to mentioning scam / hoax.

Coconut Oil Alzheimer’s Hoax

Dr. Newport learned that the ingredient in the drug trial which was showing so much promise without the negative side effects.

coconut oil alzheimer's hoax
coconut oil

It should be admitted until now coconut oil is still a good ketone source. but sadly for the Alzheimer’s medication there is very thin evidence.

However, some specialist still hesitate this argument and they say it is just rumor of people who prefer traditional and alternative treatment and do not like the conventional one or maybe just hoax.

Specialists still research if any usefulness of coconut oil for human brain, including curing Alzheimer’s, because today such disease is one that categorized as incurable disease. It’s just like another drugs and coconut oil dementia conspiracy.

Coconut Oil Benefits

More people have known the usefulness of consuming coconut oil. Coconut oil considered one healthiest kind of oil in the world compare with others, such as palm oil. Due to updated researches, coconut oil can help to boost metabolism process, thus each substances enter into human body will be modified into energy. Therefore, no substances that will accumulate, which later can increase chance of someone to get some sicknesses, such as diabetes and heart attack.

Coconut oil also helps people who want to reduce their body weight through healthy diet. By consuming coconut oil regularly, their appetite will be reduced constantly.

The researchers said that some rural areas which inhabitants still use coconut oil for their daily meal are much healthier than town people who often use other kind of oil.

Anyway, people who have added coconut oil at their diets and have been consuming it for long acknowledge its usefulness for their health. Therefore, popularity of coconut oil is increasing as one best alternative for people diet that can provide real benefits. With more advanced researches of coconut oil, we may reveal more other advantages of consuming certain oil. Participate on coconut oil alzheimer’s hoax discussion by leave comment below.

Food Sources List Of Alpha Lipoic Acid

Alpha lipoic acid is one that can provide various advantages for our body. The main usefulness of certain nutrient is relieving free radicals that can damage cells, some tissues and organs from our body.

Consuming foods that do not contain of harmful substances can keep our body stays healthy. Besides, some nutrients in healthy menu can help enhancing our health condition.

food source list of alpha lipoic acidAlpha lipoic acid is also an antioxidant which has ability to help body converting glucose into energy in addition to removing free radicals and regenerates other antioxidant, such as vitamin C. Due to updated researches alpha lipoic acid can stimulate body to produce more hormone insulin, which is useful for people who suffer diabetes.

Therefore, consuming foods that contain certain substance is highly recommended for people who get certain disease.

Food Sources List Of Alpha Lipoic Acid

We can see some list of food sources that have high alpha lipoic acid which comes from vegetables and meat. Here are some foods with high alpha lipoic acid that we meet every day.

Organ meats have high amount of mitochondria at its cell which also means have high alpha lipoic acid concentration. Due to researches, some organs like heart, kidney and liver contain alpha lipoic acid more than other meats.

Some vegetables also have high content of certain nutrient. Leafy vegetables like broccoli and spinach are two examples of vegetables that have high concentration of alpha lipoic acid. Some other green vegetables and some fruits like tomato and citrus fruits also contain high alpha lipoic acid, although it is not as high as leafy vegetables have.

There are still many other foods that contain alpha lipoic acid that we consume every day. As long as we consume them regularly, we will be far from any kind of sicknesses.

7 Biggest Mistake Make Your Diet Effort Meaningless

diet food

The biggest difficulty of diet is psychological obstacle. If you can control the appetite and have the right knowledge you will succeed.

It would be nice to wear hot dress and without hesitation to use a mini dress this summer. To slim down, there are some authors who had just issued Their new diet books and share their weight-loss insights. How do they drop a few pounds by taking some different ways.diet food

But for us the most interesting thing about diet is that many people try and many fail. We only cite some outhors opinions about the 7 Biggest Dieter’s mistake so that they fail to lose weight.

  1. Setting a very big and unattainable goals and when they fail they getting discouraged. ‘DASH Diet for Weight Loss’
  2. Not focusing on fresh and quality whole food, on the contrary skipping meals to lose weight. They grams carbs or fat, counting calories but messing up the main concept of diet. By Mark Hyman of ‘The Blood Sugar Solution’
  3. Trying to give up favorite foods forever so that ruin the long-term sustainability of diet. By Barbara Rolls with Mindy Hermann of ‘Ultimate Volumetrics Diet’
  4. Thinking that the key to losing weight is two months of deprivation. It won’t work. By David Kirchhoff  of ‘Weight Loss Boss’
  5. To Chose performing easy classic cardio (biking, running,) than do the training to raise metabolism such as interval strength. By Jim Karas of ‘The Petite Advantage Diet’
  6. Under-eating. extreme diets and starvation is potentially generate the roller-coaster ride of weight ups and downs. By Cynthia Sass of ‘S.A.S.S. Yourself Slim’
  7. Believing the fault is their own. They must stop believing such psychologically block. By John McDougall with Mary McDougall of ‘The Starch Solution’