Health Solution

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

———————————————————————————————————————-

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

no more cellulite orange bikini

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite
 

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

 

 

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

How to Prevent Pimples Tips

how to prevent pimple tips

If you are looking for tips on how to prevent pimples, you may find this article quite helpful. Pimples make us conscious, reducing our confidence.  What is actual cause of having pimples is still not very clear but we believe that hormonal change happening in our body during adolescence. Here are the tips:

1. Wash your face with honey

Honey has lots of curing as well as cleansing properties. Apply warm water or mild steam and to open pores then apply honey. Wait for few minutes before washing it first using warm water. Then splashed cold water on face to close open pores.how to prevent pimple tips

2. Wash your face regularly

At least twice a day, first time in morning and second before moving to bed. Wash more often in summers to prevent oils from getting accumulated and keep face clean. Remember to splash warm water before applying soap as that opens the pores in skin allowing deep penetration of skin by soap. People with oily skin must use water-based soap. Don’t use body soaps on face as that may clog pores causing acne pimples. Soap must be rinsed off using cold water so that pores are closed.

3. Apply tone – Do tone your skin after cleansing as it clears face of any leftover cleanser. If residue is left on face, that clogs the pores resulting in acne. Toner can be easily applied by soaking a cotton ball in it and running over face.

4. Apply moisturizer on face

Put little moisturizer on hands and apply on face till it gets absorbed. People with oily skin must use an oil-free and light moisturizer. People with dry skin must use extra moisturizing creams.

5. Add fresh fruits, vegetables in diet and take vitamin, chromium, zinc supplements.

6. Apply Minimalist makeup

Do not wear heavy makeup on faces especially for teenagers. If you have to, use water based products avoiding oil-based products.

7. Drink water at least 10 glasses of water in a day

8. Do not pluck out pimple with bare hand as that may leave permanent spot on skin

Correctly implement these tips will prevent pimples on your face.

Getting Rid Of Cystic Pimple By Easily Home Treatment

getting rid of pimple

How to recognize Cystic pimple? If you having large, swollen lumps that appear under the skin it is Cystic pimple. Cystic acne is a severe acne which usually lasts longer than regular acne, and is usually more painful than regular acne.

Another thing about these acne is it usually filled with pus or fluid, but can also consist of a hard, swollen mass. It can be red, brownish or skin tone. It is very annoying for having these pimples on faces. If you have cystic acne, it is highly recommended that you see a dermatologist for treatment.

If you do not have time to meet dermatologist, there are several steps you can take in your own home to get rid of cystic pimples on a day-to-day basis.

  • The most accessible and self-treatment you can do  is to drink lots of water daily, so that the toxins in your body would be removed.
  • Regularly Wash your face with an oil-free cleanser twice a day. Pat your face dry and apply oil-free toner with a cotton ball to your entire face. Massage your face with oil-free moisturizer using your fingertips. Follow this basic skincare routine every day.
  • During the day you can reduce cystic acne swelling by using simply hand-made aspirin paste treatment. Crunch up an aspirin tablet and mix it with a few drops of water to make a paste. Dab the aspirin paste on your acne and let it dry. Rinse off the dry paste with higine warm water. This will reduce swelling for several hours.
  • Sometimes you will be facing with some stubborn cystic pimples. Dab toothpaste on it spots before you go to bed. In the morning, they should be significantly smaller.
  • If you’re not have a lot of activities at home you can dab cystic acne with 10-percent benzoyl-peroxide gel once a day. Do this  if home remedies do not work.

However the best treatment for severe cystic acne is doing by the expert. Dermatologist could removed your cystic acne hurry. Make an appointment with your dermatologist for a corticosteroid injection. The dermatologist will inject the syringe directly into your cystic acne.

Infected Pimple Causes and Treatment

infected pimple

Infected pimple are terribly painful, embarrassing, ugly and can turn out to be potential scars. Most of Infected pimple are bright, red and full of pus. The zit can be very painful to touch, and often occur on face.

They are formed when bacteria on the skin is trapped in a pore. Although often occur on face, infected pimples also found in other parts of the body, usually on the upper back and shoulders.

Normally, a pimple is formed when skin pores become clogged by an accumulation of cells in the skin of dead skin cells and sebum. The pimple becomes infected when the harmless bacteria on the skin surface get entrapped within the skin pore.infected pimple

Infected pimples can also occur due to an uninfected whitehead pop. If you press a pimple, the power is often force downward harmless bacteria that live on the open wound in the skin. The pimple slightly more dangerous, painful and ugly.

Treatment For Infected Pimple – how to get rid of pimples

There are many tips and rules on the treatment of infected pimple. We recommend that you follow these rules if you want to effectively eliminate the pimple.

An infected pimple should not squeezed or poked, because it can cause infections to spread. Be patient. Pimples will take time to fully heal. If you pop, If you do need to pop it, use soft cloth dipped in lukewarm water to the affected area for some time to settle. It will brings the pimple to a head thereby and makes popping easy. Then pop infected pimple  with the help of a sterilized needle.

The first thing to do is dry enough to the infected area. Then apply the Benzoil peroxide based products on the affected areas. Regular use of these medications can successfully treat the problem of infection. This type of treatment is always preferable then squeezing.

Dermatologists prescribe a cortisone injection in case of infection. After being administered, can significantly reduce swolleness and redness in a few hours. If the level of infection was moderate to severe, then it is time to use antibiotics. It is a proven formula.

Under normal circumstances, redness and swelling after 2-3 days. Finally, they begin to wither and die.

Infected pimples are mainly caused by bacteria and dead cells. You can rid your face of bacteria and dead cells by keeping your face clean. It can significantly reduced the ability of pimple growth. Keep the area around the infection is dry, to reduce breeding ground for pimples.

How to Prevent Infected Pimple

Do not squeeze or poke the pimple. If you think you have to pop, do it the right way as described above. You must keep your healthy diet. Fatty and greasy foods exacerbates the problem of infection. Retain a healthy diet that a lot of fruit and water. It can help the healing process from within the system to flush toxic elements.

Wash your hands and face at least twice a day to with an antiseptic solution, and clean your skin with a mild cleanser before bed. It keeps the skin free of dirt and oil thus prevent infected pimple.

If you do need to pop it, use soft cloth dipped in lukewarm water